spill one's guts

Proposed by a contributor, not yet supported by evidence.

Meaning · English

To share one's secrets or feelings openly and honestly

Literally: to spill the contents of one's stomach
Where it’s used: Used Widespread English

Examples

After a few drinks, he spilled his guts about his divorce

AI-drafted example auto-approved by rule (illustrative, not a corpus attestation)

Sources & notes

Listed in Wiktionary’s “English idioms” category (retrieved 2026-07-29); definition pending editorial review. Definition drafted by AI (@cf/meta/llama-3.3-70b-instruct-fp8-fast) and auto-approved by rule on 2026-07-31; pending editor spot-check.

Common questions

What does “spill one's guts” mean?

To share one's secrets or feelings openly and honestly Literally: to spill the contents of one's stomach

Is “spill one's guts” formal or informal?

No register label has been reviewed yet — treat it as neutral and check the usage notes above.