hams
In real, traceable use. Part of the curated seed collection; community review is coming.
Meaning · English
The hamstring muscles; the biceps femoris
Register: slang
Where it’s used:
Used
American English
Examples
Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).
Usage example from English Wiktionary (CC BY-SA 4.0, retrieved 2026-07-30)
Sources & notes
Adapted from English Wiktionary (CC BY-SA 4.0, retrieved 2026-07-30 via kaikki.org).
Common questions
What does “hams” mean?
The hamstring muscles; the biceps femoris
Is “hams” formal or informal?
hams is generally slang.